Eggs- provides vitamin D for
Brazil nuts- Brazil nuts are high in magnesium helps raise testosterone levels. about 750 mg of magnesium daily for four weeks increased their free testosterone by 26 percent.
Brazil nuts - Brazil nuts are high in magnesium helps raise testosterone levels. about 750 mg of magnesium daily for four weeks increased their free testosterone by 26 percent.
Broccoli- help with weight control, and losing weight can also increase your body's production of testosterone.
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