Push ups are a great form of exercise. push up is only exercise which is benefitial for entire body structure. it can be done in many variations.
STANDARD PUSH UP
The standard pushup is a great exercise for your chest, shoulders, arms, and core.
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CORKSCREW PUSH UP
It works your quads, calves, and core in addition to all the upper-body muscles.
This push-up builds balance and works the sides of your abs and shoulders more than a standard version.
SINGLE LEG PUSH UP
it basically affects ur lower abdominal part.
STANDARD PUSH UP
The standard pushup is a great exercise for your chest, shoulders, arms, and core.
CORKSCREW PUSH UP
It works your quads, calves, and core in addition to all the upper-body muscles.
This push-up builds balance and works the sides of your abs and shoulders more than a standard version.
SINGLE LEG PUSH UP
it basically affects ur lower abdominal part.
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