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middle back exercise which usually we avoid

Seated cable row

One arm dumbbells

machine rowing

skin glowing factors

Learn how skin glow. ... we can't control our age, we can control numbers other factors that accelerate these aging process. outer skin layer plays iportant role for glowing. nutrition dense food and water helps us to keep glowing. Glowing skin is first thing to catch someone's attration

	Column1	Column2	Column3	Column4
	banana	Mash in the ripe banana and apply
	tomato	Squeeze a tomato and apply
	grape	Mash the grapes to obtain the pulp of the fruit
	papaya	ake a ripe papaya, and scoop out the pulp.				Massage on to damp skin for 15-20 minutes
	cucumber	Grate some cucumber and apply the juice on your face and neck
	strawberry	Grind some strawberry pulp with a little water and apply
	kiwi	Puree the kiwi and add in a spoon of yogurt.
		Massage on to your skin.

strenght training

all about strength training upper and lower body part.

types of push ups and its effects

this is generalized thinking that push up are just for warming up of our body.
YES it is for warm up  but it plays an important role to grow our whole body upper muscles.

but first we should know about all position while doing push up.



PUSHUPS FOR DELTOIDS

PUSH UP FOR TRICEPS

PUSH UP FOR PACTORIALS

food that helps to increase testosterone

Eggs-  provides vitamin D for


Brazil nuts- Brazil nuts are high in magnesium helps raise testosterone levels. about 750 mg of magnesium daily for four weeks increased their free testosterone by 26 percent.


Brazil nuts - Brazil nuts are high in magnesium helps raise testosterone levels. about 750 mg of magnesium daily for four weeks increased their free testosterone by 26 percent.


Broccoli- help with weight control, and losing weight can also increase your body's production of testosterone.

optimal testosterone levels

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